Have you been so completely disappointed in shows lately? And then, because of COVID, the movie theaters and movies that I have been so looking forward to are being pushed back to 2021 (we hope!), makes it even more depressing. So, about four years ago, I realized that one of the reasons why my depression/anxiety was so bad (I've had it all my life), was because I would mindlessly watch whatever. I was mindful of movie ratings, but for the most part, if the rating was acceptable, then whatever in it was 'acceptable'. But after a time, I started to experience weird mood swings, my thoughts were going to dark and weird places and my overall mood was affected. And, to make it even more interesting; I was managing my father's movie theater at the time, and so movies were free, and I would watch whatever was playing, because...why not, right? FREE!! Anyway, after a steady diet of whatever I was watching, I finally had a "Come to Jesus" moment with myself. I starte...
Keeping Memories